Suicide Prevention Resources

Feelings of loneliness, despair, and inadequacy can lead us to a dark place but these feelings do not define you. There is always brighter days, people who need you, and solutions to your darkest moments. If you or a loved one has thoughts of suicide or are in a crisis you just can’t imagine an end to, please reach out for help. Below are resources that can help you!

National Suicide Prevention Lifeline

1.800.273.8255

Crisis Text Line

Text HOME to 741741 from anywhere in the USA, anytime, about any type of crisis

Wellness Premium Credit and Tobacco Cessation Program

LPR and LBI are participating in two health initiatives that can reduce the cost of your monthly premium. These are a Wellness Premium Credit and a Tobacco Cessation Program.

If you submit a Wellness Visit Validation Form signed by your doctor you will receive a $125 monthly credit towards your premium.  If you have a spouse on the insurance, you and your spouse must complete the Wellness Visit Validation Form to get the $125/month credit.

If you are a tobacco user, you will pay $150/month extra on your premium, if you complete the Tobacco Cessation Program or receive 6 coaching calls through Cigna you will receive that $150 monthly back off your premium. Please complete the Tobacco Affidavit to designate if you are or are not a tobacco user. To complete the Wellness Premium Credit see the form and instructions below.

The credit is $125 a month towards your premium. This is $1500 a year not to mention you will have the peace-of-mind knowing if you have any health risks and how to handle them.

Convenience care clinics provide health screenings to qualify you for the wellness premium credit. Before you schedule your appointment make sure to print off the validation form for the provider to sign. Also know what service you need to ask for as each clinic refers to the service with different terminology. Below is a list of the clinic names and the service you want to request. Check MyCigna.com for the most recent list of convenience care clinics – type in your city and state and then Convenience Care Clinic and look for any of the three listed below. You can also get the MyCigna App for your phone.

Minuteclinic – Comprehensive Health Screening
Healthcare Clinic (Walgreens) – Health Screening with Health Risk Assessment
The Little Clinic – Biometric Screening and Consultation

Note: If your spouse is covered by the health insurance they to will need to get a wellness visit for the credit to apply.

These same clinics will help you monitor health risks such as high blood pressure, high cholesterol or high blood sugar. Making it easier to manage your health while you are on the road for work.

VIDEO – How to find a network provider

Tobacco Affidavit

Wellness Visit Validation Form

Wellness Premium Credit Instructions

Employee Assistance Program

As an employee of LPR or LBI you are eligible to participate in the Cigna Employee Assistance Program.

Through the EAP you can get extra support for handling life’s demands. Call for guidance or a referral to a service in your community on topics such as:

Financial Services & Referral. Receive a 30-minute free consultation and up to a 25% discount on select fees with network providers.

Legal Consultation. Receive a 30-minute free consultation and up to a 25% discount on select fees.

Identity Theft. Receive a 60-minute free consultation with a fraud resolution specialist.

Child Care. Whether you need care all day or just after school, find a place that’s right for your family.

Senior Care. Learn about challenges and solutions  associated with caring for an aging loved one.

Pet Care. From grooming to boarding to veterinary services, find what you need to care for your pet.

You can find out more about the EAP and all the services that are offered by going to CignaBehavioral.com or calling 1.877.622.4327. The Employer ID is lpr

Using the EAP is totally CONFIDENTIAL.

Prescription Drug Abuse and Dependence

This information comes to you from Cigna

Drug Abuse and Dependence

RX Drug Abuse

Recreation use of prescription drugs is a serious and growing problem, national studies now indicate that a teen is more likely to abuse a prescription drug than an illegal street drug.

Which RX drugs might be a problem?

Drugs that are abused include:

  • Depressants- drugs that treat seizures (Mephobarbital), anxiety (Valium) and sleep disorders (ambien).
  • Opiods and morphine derivaties- painkillers like hydrocodone and acetaminophen (Vicodin), and oxycodone (OxyContin).
  • Stimulants- to treat ADHD: (Adderall and Ritalin)
  • Over-the-counter medicines, such as cough syrups and cold pills.

What are the signs of drug abuse and dependence?

Behaviors that may be signs of a drug problem include:

Opioid painkillers Sedatives and anti-anxiety medications Stimulants
·       Constipation

·       Depression

·       Low blood pressure

·       Decreased breathing rate

·       Confusion

·       Sweating

·       Poor coordination

·       Drowsiness

·       Confusion

·       Unsteady walking

·       Poor judgment

·       Involuntary and rapid movement of the eyeball

·       Dizziness

·       Weight loss

·       Agitation

·       Irritability

·       Insomnia

·       High blood pressure

·       Irregular heartbeat

·       Restlessness

·       Impulsive behavior

 

Other signs include:

  • Stealing, forging or selling prescriptions
  • Taking higher doses than prescribed
  • Excessive mood swings or hostility
  • Increase or decrease in sleep
  • Poor decision making
  • Appearing to be high, unusually energetic or revved up, or sedated
  • Continually “losing” prescriptions, so more prescriptions must be written
  • Seeking prescriptions from more than one doctor

Risk Factors

Many people fear that they may become addicted to medications prescribed for legitimate medical conditions, such as painkillers prescribed after surgery. However, people who take potentially addictive drugs as prescribed rarely abuse them or become addicted.

Risk factors for prescription drug abuse include:

  • Past or present addictions to other substances, including alcohol
  • Younger age, specifically the teens or early 20s
  • Certain pre-existing psychiatric conditions
  • Exposure to peer pressure or a social environment where there’s drug use
  • Easier access to prescription drugs, such as working in a health care setting
  • Lack of knowledge about prescription drugs

Older adults and prescription drug abuse

Prescription drug abuse in older adults is a growing problem. Having multiple health problems and taking multiple drugs can put seniors at risk of misusing drugs or becoming addicted, especially when they combine drugs with alcohol.

Complications

Abusing prescription drugs can cause a number of problems. Prescription drugs can be especially dangerous when taken in high doses, when combined with other prescription medications or certain over-the-counter medications, or when taken with alcohol or illegal drugs.

Medical consequences

Examples of serious consequences of prescription drug abuse include the following.

  • Opioids can cause an increased risk of choking, low blood pressure, a slowed breathing rate and potential for breathing to stop, or a coma.
  • Sedatives and anti-anxiety medications (anxiolytics) can cause memory problems, low blood pressure and slowed breathing. Overdose can cause coma or death. Abruptly stopping the medication may be associated with withdrawal symptoms that can include hyperactivity of the nervous system and seizures.
  • Stimulants can cause dangerously high body temperature, heart problems, high blood pressure, seizures or tremors, hallucinations, aggressiveness, and paranoia.

Addiction

Because commonly abused prescription drugs activate the brain’s reward center, it’s possible to become addicted to them. People who are addicted continue to use a drug even when that drug makes their lives worse — just like people addicted to nicotine continue smoking cigarettes even when it harms their health and they want to quit.

Other consequences

Other potential consequences include engaging in risky behaviors because of poor judgment, using illegal drugs, being involved in crime, motor vehicle accidents, decreased academic or work performance, and troubled relationships.

When to see a doctor?

Talk to your doctor if you think you may have a problem with prescription drug use. You may feel embarrassed to talk to your doctor about it — but remember that medical professionals are trained to help you, not judge you. Identifying prescription drug abuse as soon as possible is important. It’s easier to tackle the problem early before it becomes an addiction and leads to more serious problems

What you can do

To prepare for your appointment, make lists of:

  • All the medications you’re taking, including the dose and how often you take each one, as well as over-the-counter medications, herbs and supplements
  • Any symptoms you may be experiencing
  • Key personal information, including any major stresses or recent life changes
  • Questions to ask your doctor

Questions to ask your doctor may include:

  • What are my treatment options?
  • How long does it take for treatment to work?
  • Should I see a specialist?
  • How can we manage my other health conditions during treatment?
  • Do you have any brochures or other printed material I could have? What websites do you recommend?

What to expect from your doctor

Your doctor will perform a physical exam and may ask these questions:

  • How long have you had this problem?
  • What, if anything, prompted it?
  • How severe are your symptoms?
  • Do you have a past history of drug abuse or addiction?
  • Has anyone in your family had a history of drug abuse or addiction?

How are drug problems treated?

Treatment options for prescription drug abuse vary, but counseling, also called talk therapy or psychotherapy, is typically a key part of treatment.

Counseling

Counseling — whether it’s individual, group or family counseling — can help determine what factors may have led to the prescription drug abuse, such as an underlying mental health problem or relationship problems. Counseling can also help you learn the skills needed to resist cravings, avoid abuse of drugs and help prevent recurrence of prescription drug problems.

Through counseling, you can learn strategies for developing positive relationships and identify ways to become involved in healthy activities that aren’t related to drugs.

Medications

Depending on the drug and usage, detoxification may be needed as part of treatment. Withdrawal can be dangerous and should be done under a doctor’s care.

  • Opioid withdrawal. Buprenorphine, buprenorphine with naloxone (Suboxone) or methadone may be used by doctors under specific and regulated conditions to ease the symptoms of withdrawal from opioid painkillers. Other drugs — including clonidine (Catapres), a medication primarily used for high blood pressure — can be used to help manage opioid withdrawal symptoms.
  • Withdrawal from sedatives or anti-anxiety medications (anxiolytics). If you’ve used prescription sedatives or anti-anxiety medications for a long time, it may take weeks or even months to slowly taper off them. Because of lengthy withdrawal syndrome symptoms, it can take that long for your body to adjust to low doses of the medication and then get used to taking no medication at all. You may need other types of medications to stabilize your mood or help with anxiety, and you’ll need to work closely with your doctor.
  • Stimulant withdrawal. There are no approved drugs used for treating stimulant withdrawal. Treatment typically focuses on tapering off the medication and relieving withdrawal symptoms — such as sleep, appetite and mood disturbances.
  • Make sure you’re getting the right medication. When you see your doctor, make sure the doctor clearly understands your condition and the signs and symptoms it’s causing. Tell your doctor about all your prescriptions, as well as over-the-counter medications, herbs and supplements, and alcohol and drug use. Ask your doctor whether there’s an extended-release version of a medication or an alternative medication with ingredients that have less potential for addiction.
  • Check in with your doctor. Talk with your doctor on a regular basis to make sure that the medication you’re taking is working and you’re taking the right dose.
  • Follow directions for use carefully. Use your medication the way it was prescribed. Don’t stop or change the dose of a medication on your own if it doesn’t seem to be working without talking to your doctor. For example, if you’re taking a pain medication that isn’t adequately controlling your pain, don’t take more.
  • Know what your medication does. Ask your doctor or pharmacist about the effects of your medication so you know what to expect.
  • Never use another person’s prescription. Everyone’s different. Even if you have a similar medical condition, it may not be the right medication or dose for you.
  • Don’t order prescriptions online unless they’re from a trustworthy pharmacy. Some websites sell counterfeit prescription and nonprescription drugs that could be dangerous.

Cigna is only a call away. Call 1.866.494.2111 to speak to a pharmacist or a registered nurse to answer your health questions, when and where to seek medical attention. Calling Cigna is CONFIDENTIAL.

Coconut Curry Split Pea Soup

Soup is a great way to eat healthy even on the job site. Most soups only require a chopping board to cut up your veggies and one pot to cook the soup. You can make a couple different large batches of soup and  freeze some for a different week.

Heat some soup in the morning and put it in a thermos to take for lunch. You can pair your soup with a sandwich made from whole grain bread or salad.

 

Coconut Curry Split Pea Soup

Author: Nanette Achziger | Prep Time: 20 minutes | Serves: 4

Ingredients

1 cup split peas

5 cups chicken or vegetable broth

2 tablespoons extra virgin olive oil

1 onion, diced

3 cloves garlic, minced

1 plantains, chopped

1 can coconut milk – full fat

1 tablespoon curry powder

Sea salt to taste

 

Instructions

  • Soak split peas in large pot for a few hours or over night.
  • Drain peas returning to pot.
  • Add broth to split peas and bring to a boil, turn down heat and simmer split peas for 20 minutes.
  • While split peas are cooking in a frying pan add extra virgin olive oil and sauté onions for 3 minutes.
  • Add plantains and garlic to onions and sauté until onions are soft, about another 5 minutes.
  • Once split peas have simmered for about 20 minutes add onion mixture and cook until split peas are soft.
  • Add curry powder and sea salt to taste.
  • When split peas are cooked through turn off the stove, add coconut milk and blend soup with hand blender until smooth.

Recipe by Nanette Achziger at www.nanetteachziger.com (Coconut Curry Split Pea Soup)

Thyme for Cold and Flu Season

It is cold and flu season. If you get a cold or the flu or want to do what you can to prevent getting one, the herb thyme is your friend. Thyme has antiviral, antibiotic, antimicrobial, decongestant, expectorant and rejuvenative properties that help fight off or reduce the time you are laid up with a cold or flu. Thyme can strengthen the immune system. 

How can you take advantage of thyme’s powerful properties? Through steam and tea. I have included a YouTube video on how to make thyme tea and for the steam the instructions are below

Thyme steam – boil a couple cups of water. Once water starts to boil turn off the stove and pour the water into a metal or glass bowl, add a tablespoon of thyme and put a towel over your head and place your head several inches over the bowl and breathe in the steam. Do this until the water cools.

 

If you are already sick you can do a steam a few times a day to clear up congestion.

To prevent or reduce a cold or flu drink a couple cups of thyme tea a day should do the trick.

 https://www.youtube.com/watch?v=gLgk9BSlW7M

 

I’m including this video on thyme to give more info on how powerful it is. The tea recipe at the end is too weak to induce healing but the information is great.

https://www.youtube.com/watch?v=y-0V__5QRZ0

Work Safe, Live Safe, Stay Safe: ‘Struck By’

Work Safe, Live Safe, Stay Safe: ‘Struck By’

In the construction industry, falls, followed by ‘struck by’ are two of the leading incidents. Most of the time, when discussing ‘struck by’ incidents, we automatically think about someone getting hit by a piece of equipment such as a forklift, excavator or other equipment. However, that is not always the case. Most ‘struck by’ incidents are caused by something falling from heights and striking an employee below.

LPR’s practice is that that any tools, equipment or materials are required to be secured with lanyards or rope to prevent the items from falling. Materials stored on upper levels should be stored at a minimum of 6’ back from the edge.

In addition, inspection of tool lanyards should be performed each day, just as we would do with fall protection. If a tool lanyard is found to be damaged, remove it from service.

Did you know…?

  • In .5 seconds, an object will fall 4’ with a fall velocity of 16.08 feet per second and reach a speed of 10.9 MPH
  • In 1 second an object will fall 16’ with a fall velocity of 32.17 feet per second and reach a speed of 21.9 MPH
  • In 2 second an object will fall 32.45’ with a fall velocity of 64.35 feet per second and reach a speed of 43.87 MPH
  • What is the speed of terminal velocity? That depends on several factors, however, here we will use a typical .30-06 bullet dropping downwards. Wither the round is fired straight up into the air or dropped from a tower, the bullet will reach terminal velocity at almost 200 MPH traveling at 300 feet per second.

If a bolt is dropped from an elevated level of 30 feet, it will hit the ground in approximately 1 second and reach a speed of approximately 21 MPH. If this bolt were to hit a person on the way down, it would cause serious injury or potentially death.  Of course, the farther it falls the more serious the injury as the speed increases with distance. In the construction industry, most items that are dropped from heights do not always fall directly to the ground. They tend to ricochet down through the steel frame works of the structure ending up 20, 30 even 50’ away from where it would have landed coming straight down.

Imagine this Scenario:

A welder at elevation 310’ pulled some welding rod out of a rod caddie, dropping one rod through the grating. On elevation 242’ an employee was starting up the stairwell, the next thing he knew, he had a welding rod sticking through the bill of his hard hat 3”. He was lucky that it went through the bill and not the top of his hard hat.

It is up to all employees to help “STOP THE DROP” on our construction projects. The next item dropped from heights may just find you or your fellow employee when it reaches the bottom of its fall.

Let’s continue to strive towards a Safety culture where no one gets injured and everyone go home at the end of the day.

 

Blog entry submitted by:

David Terry – Safety Manager